b"June 2022 Trackwatch.qxp_Trackwatch Layout 119/06/20226:27 pmPage 30 Insurance It is just 10 more minutes.Driving while fatiguedis a killer andBe aware of the effects of any Why does fatigue cause while we are all tempted at some medication taken accidents?point to go that little bit longer to getSet some rulesif you start toSlower reaction timesto our destination just that little bit feel tired, the only way to keep safe isReduced attention to noticesooner, it is obviously much safer to to stop and sleep. potential hazardsdrive in such a way as to arrive alive.Reduced information processingBut all too often we put unrealistic Most of us know our limits, research including accuracy of short-termexpectations on how far we plan to by the Australian Transport Safety memorytravel just so we can pack in as much Bureau has identified that there aretime as we can at the other end.two periods of the day when the Recognising the Signs of FatigueEspecially for the four wheel drive effects of fatigue are most evident - Constant yawning, blurred vision,enthusiast, the lure of the dusty tracks between midnight and 6am, and slowed reactions, heavy or sore eyes,and time in the bush provides us with between 2pm - 4pm.For me, driving poor concentration, impatience, notthe perfect excuse to push the through sunrise and sunset is when I remembering the last few kilometresboundaries in order to enjoy the am most vulnerable. Driving after a of the trip and so on.destination. But in reality, who are we heavy meal can be difficult for many While turning up the radio andkidding? We justify our efforts in so people. When is it that you know you winding down the window mightmany ways, however this can lead to are not at your best? appear to rejuvenate you, who aredriving tired and putting yourself and Whilst there are a significant number you kidding? If youre tired, pull overotherson the roadat great risk. of factors that contribute to the rea- and have a rest, it is not just your lifeSome practical tips to avoiddriver sons fordriver fatigue(including road you are playing with. fatigueare: design issues), the number one Plan to enjoy the trip, make it all Plan your trip so you can take solutionto avoiding the onset of about the journey, not just theregular breaks fatigue is simply to get enough sleep destination, the message is clear - Avoid driving at times you would before you set out. Stopping every take note of your fatigue responsesnormally be asleep two hours and getting out of the car, and use the rest area, as the Avoid starting a trip after a long some fresh air and some exercise, difference between someones lifeday's work perhaps a 10 minute power nap is and death could be just 10 minutes. Share the task of driving with going to help, but how much cananother personvary.CGUInsurance LimitedABN 27 004 478 37128JUNE2022 TRACKWATCH"